Sanda, also known as Sanshou, is a Chinese martial art that focuses on both armed and unarmed combat. It is a comprehensive system that incorporates striking, kicking, wrestling, and throwing techniques. Sanda is distinct for its emphasis on practical, real-world applications, making it an effective style for self-defense, military, and law enforcement. Unlike traditional forms of Kung Fu, which often prioritize fluid movements and forms, Sanda places a heavy emphasis on speed, power, and agility, integrating techniques from various martial arts, including wrestling and kickboxing. The style has gained significant recognition in modern combat sports and is often seen in mixed martial arts (MMA) due to its emphasis on versatility in both stand-up and ground combat.